In honor of my upcoming 30th birthday, I’ve researched countless “things to do before 30” lists. And while there are plenty to choose from, I kept coming back to “Thirty Things Every Woman Should Have and Should Know by the Time She’s 30.”
The List was originally published in Glamour by columnist Pamela Redmond Satran in 1997. Over the next 30 weeks, I’ll be tackling each item on The List and reflecting about it here… publicly (gulp). I hope you enjoy and we can grow together. After all, turning older is a privilege denied to many.
By 30, you should know…
23. Where to go—be it your best friend’s kitchen table or a yoga mat—when your soul needs soothing.
Something I’ve noticed many of these List items have in common is self-awareness. After nearly three decades of life, after all, you’ve likely learned a lot about yourself: what you like, loathe, want, need, crave, and so on.
Something I’ve struggled with, though, is asking for help. Or even admitting I need help. I’ve fumbled through school assignments, rarely daring to wave the white flag and request another’s perspective. I’ve drowned in work assignments, only to learn how much asking for help would have benefited me (and my sanity). I’ve considered independence a surefire sign of maturity and looked down my nose at those who allowed themselves to be vulnerable or lean on others for anything.
I spent so much time flailing solo, I didn’t learn how to fly with support.
And then I moved to a new city.
And my dad died.
And I moved to another city.
And I got dumped.
And through all of those experiences, I couldn’t possibly fight the icky feelings off on my own. I couldn’t cope with my tried-and-true combo of sad playlists and movies, sponsored by comfort food. I couldn’t shut myself away and refuse to face my fears.
I needed help.
I had to admit I didn’t know it all, nor could I handle it all by myself. I had to be OK with not knowing the perfect solution right away, and instead try different approaches until I found one. I had to accept (gasp!) that I’m not always right.
Now, I know where to go when my soul needs soothing.
If I had a tough day at work, I call a friend.
If I need unequivocal love, I FaceTime my nieces.
If I just got dumped, I go to a friend’s… and then to a bar.
If I need to zone out, I meditate.
If I want to feel good, I go to the gym or read a book.
If I need fresh air, I take a walk outside.
If I want to laugh, I watch baby videos.
If I want to cry, I watch puppy videos.
If it’s Friday at 230pm, I see my therapist.
If it’s Friday at 330pm, I call my mom. 😉
Sure, I still have my sad soundtracks and shows, and comfort food on deck as needed. But I’ve learned how to be vulnerable and open and allow people other than Papa John’s and Mark West to console me.
It’s a work in progress, but I’ve even had new friends and co-workers comment on how open I am. Gone are the days of closing myself off from others, for fear of judgment and persecution.
Getting closer to 30 has given me a lot more confidence to be unapologetic for my range of emotions. We’re all human, and if we can allow ourselves to show more compassion, humility, humanity… I think we’d all be a bit more forgiving of ourselves and each other.