Tag Archive | meal plans

WO: Weekly Obsessions

I’ve really done a number on myself by packing as much as possible into the first month of 2019. Recap to come later this week, but let me just say: I’ve become a coffee convert and haven’t felt this fulfilled in a very long time. Here are four big reasons why:

Image Credits Listed Below

  1. WW: The recently re-branded Weight Watchers is the same classic structure that’s worked for millions of people to be healthier. I’m fortunate to have support at my workplace, making it easier than ever to drop into a meeting (in person or via video chat). I choose not to track zero-point foods, which means I spend maybe five minutes a day — tops — tracking my food but still staying on plan. And new partnerships with Blue Apron, Aaptiv and more mean it’s not the WW you may have poked fun at before. There’s a reason it works!
  2. StepBet: One of the guys in our WW group suggested we do a step challenge, so we joined this app and put up $40 each to compete. It’s not such a big investment that you feel burdened, but it’s motivating enough that my ass was doing laps around the block at 9:30 last night to stay in the running. After eight weeks, those who accomplished their goals (preset by the app, based on each person’s recent step average) splits the pot. Mama needs a new pair of shoes!
  3. Letsfit Tracker: I wanted to reintroduce a fitness tracker to my routine for our StepBet. Sadly, my Jawbone bands are all dead beyond resurrection, and I refuse to support FitBit #PettyPartyOfOne. While I prefer screenless trackers so I can wear a traditional watch, I like how slim and lightweight this is. It charges in any USB port (in 1-2 hours) and the battery has lasted 6-7 days with each charge so far. The app copy could use some love and reviewers complain about sleep tracking, but for me, it was the best $30 investment I could make to ensure step success.
  4. RealSimpleGood: The core components of good health are to eat better and move more. RealSimpleGood’s Whole30 meal plans are a huge part of what helped me to eat better. Each week this month, I’ve received a list of recipes, shopping ingredients, and easy-to-follow instructions. The recipes are meant for two people to make four servings of each meal, so I halve them and still get satisfying leftovers for myself. It sounds so basic, but it’s cut down my excuses and introduced a staple of easy weeknight recipes to enjoy.

Images courtesy of: Wikipedia, Facebook, Letsfit, Twitter

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WO: Weekly Obsessions

Well, we made it to 2019. Can you believe it? However you spent the countdown, I hope you had more fun than Chrissy Teigen getting hit in the face with an umbrella (still love you, Leslie!) and Andy Cohen listening to Anderson Cooper describe his mother’s affairs with Marlon Brando.

God bless this wacky, weird world.

Image Credits Listed Below

  1. United Airlines: Don’t @ me. I continue to fly United when it’s got the lowest prices and best itineraries for my destinations (hello, nonstop SFO → MCO). After the Kenya snafu, I was able to use my credit toward a holiday flight home, and the service was top-notch on both routes. Flying is often frustrating, but United’s customer service is still among the best I’ve experienced.
  2. Whole30: I’ve drunk the Kool-Aid. Well, not really since I can’t have sugar for the next 30 days. This clean-eating phenomenon has an annual resurgence each January, and I’ve joined the bandwagon to reset my palate and mindset. The biggest struggle so far is not reaching for sweets, but I know I need this to get back on track. Let me know if you’re interested in joining my low-key accountabili-buddy group!
  3. This Candle: The real winner from the four White Elephant parties I attended this holiday season? None other than a Saint Kanye candle. I enjoy most of his music and agree he’s better off without a Twitter account, but every time this catches my eye from my desk I gain a little smirk. I won’t actually be lighting it, so hopefully I don’t summon any more crazy.
  4. “Stronger” – Kanye West: There are many variations of “what doesn’t kill you makes you stronger,” but I’m obviously inspired by the candle so this one wins. Through all of 2018’s ups and downs, faith and humility helped me along. It doesn’t hurt that this is one of my fave workout songs, but I also recommend when you’re having a shitty shit day and need a reminder of your superpowers.

Images courtesy of: Brands of the World, The Whole Smiths, Etsy, Wikipedia