Tag Archive | relaxation

WO: Weekly Obsessions

My favorite four-letter word as of late is probably not the one you’re thinking. “Woof” is the only accurate expression I can think of after a very full week thus far, with no end in sight. First-world problems at their finest, I don’t get a “night off” until Tuesday. The 19th. WOOF indeed.

And in much bigger issues, we have the fallout of sexual harassment nightmares (not for all of the accused, naturally), racist remarks from Trump (cough cough), the threat of nuclear war… shall I go on? 2017, in another word, is a clusterfuck.

Sometimes the only thing to keep me sane is music. It might sound silly or counter-intuitive to facing reality, but a relaxation playlist is about all I can handle in the wake of living nightmares and a 24-hour bad news cycle.

When I get home tonight (after my dinner plans, of course), I’ll be lighting a candle and tuning into this 4-hour instrumental savior. Bonus: I only have to listen to it six times in a row to get through a whole day! Enjoy.

WO: Weekly Obsessions

We’ve already made it through a month of 2017, people! Can you believe it?!

I sure can’t, because these past four weeks have been so mentally and emotionally exhausting, I thought we were at least through May. My calendar still says “February 1,” so I’ll have to take its word.

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  1. Santa Barbara: What’s the best way to escape all of your worries and problems? Get away. For reals. I’m thankful to have a dear friend who straight up asked my boss if I could skip town for a few days, and couldn’t be happier with the result of some time outside of reality. The pier, the people, the villa, the food (not in that order) were all incredible. I have a feeling I’ll be back again soon.
  2. Salt Cave: The highlight of our trip — for me — was spending time at Salt. We did a 45-minute “guided meditation” (a misnomer, as it was a barely audible recording that left us with 30 minutes of silence) in a full-on salt cave. We’re talking Himalayan salt on the walls, floor, ceiling! It was breathtaking and incredibly restorative to relax in a chilly room with purifying and calming properties. They also offer massages and yoga… yet another reason I see myself back in SB!
  3. Disrupted: My Misadventure in the Start-Up Bubble by Dan Lyons: A former co-worker recommended this book to me months ago and I finally dove in recently. It’s a fascinating look at the tech world I thought I knew, as Lyons is a lifelong journalist who’s laid off and begins working at a Boston start-up. If you can get through all of the intentionally annoying “awesome!” usage, I think you’ll enjoy. If nothing else, the perspective of a 50-something in a sea of 20-somethings is quite entertaining.
  4. ‘90s Playlist: Anyone who’s been in a car for more than an hour knows the importance of a good playlist. My friend and I are luckily like-minded musical geniuses, so we blasted all of the ‘90s nostalgia we could handle. From obvious faves like Backstreet Boys and Notorious B.I.G. to sometimes forgotten legends like Steps and M2M, these tunes actually made the six-hour drive fun.

Images courtesy of: Me x 2, Amazon, Wikipedia

WO: Weekly Obsessions

It could be my packed personal and professional lives or the fact that I’m just coming out of a Benadryl fog, but hump day came way too quickly this week. Here’s hoping the next few hundred words are somewhat coherent 😉
 Image Credits Listed Below

  1. Dita Von Teese: The queen of burlesque brought her “Strip, Strip Hooray!” show to SF this week, and I had the pleasure of going last night. From jewel-encrusted lingerie to breathtaking choreography and a hilarious emcee, it did not disappoint. My only note would be to get balcony seats next time, for the best view of a spectacular show.
  2. Baseball’s Back: I’m a little late to the game (ha!) on this one, but I’m pumped for the return of America’s pastime. Bonus: We have a teambuilding outing at tomorrow’s game, and I can’t wait to be back in the bleachers of AT&T Park. Disclaimer: I’m still — first and foremost — a Yankees fan. But I have local pride and will support the Giants so long as they’re not in the World Series against the Yanks… because then it’s a win-win-win anyway.
  3. Calm: I have a confession, you guys: I have a hard time relaxing. I know, I know — you’re shocked. This meditation app has helped me over the past month or so to focus for 10–20 minutes a day on just being. Meditation wasn’t really my thing, but I’m sufficiently hooked and enjoying the practice of letting things go.
  4. “Let It Go” – James Bay: (Speaking of) Not to be confused with the impossible-to-escape Frozen soundtrack, this song simply touches my heart and is a clear, calming reminder of love lost. I’m a little biased since I’m seeing him in concert Friday night, but I think you’ll like this one… maybe even more than “Hold Back the River.”

Images courtesy of: Goldstar, SF Giants, Google Play, Wikipedia