I’ve had a massive headache all day, making work (among other things) extremely difficult to get through. To combat the migraines I inevitably face from lack of relaxation, here are my go-to tricks for alleviating stress and headaches.
Put on good music. It can be soothing or booming with beats, but make sure it’s something that won’t require you to shuffle after every few tracks. I love Straight No Chaser and Mumford & Sons for this very reason.
Work it out. If you’re feeling up to it, a 30-minute cardio sesh will do wonders for your stress levels. Releasing endorphins makes you happy (and happy people just don’t shoot their husbands).
Change into something cozy. Whether it’s your Forever Lazy or sweats and a tee, wipe away the day’s dramas with a comfortable and relaxed ensemble. Extra points for Snuggies!
Pour a glass of wine. The men may poo-poo at this, but a nice glass of vino takes away stress much faster than a brew ever could. Try your best not to finish the entire bottle — otherwise, you’ll end up with an even bigger headache in the morning.
Light soothing-scented candles. I love lavender and vanilla fragrances when I need an escape, but any smell that transports you to a better place will do.
Make a comforting meal. It doesn’t need to be fancy (and shouldn’t be complicated), but treat yourself to a delicious dish of fresh and flavorful ingredients. I absolutely adore saltedchocolate’s Mozzarella Caprese Pasta after a rough day.
There are plenty of other ways to lower your stress level, but this six-step routine has become my Bible.
What helps you relax? Is it a combination of these ideas or something else entirely? Share your favorites here!
You tell ’em, Ross.