Tag Archive | self-care

WO: Weekly Obsessions

Tomorrow is my birthday, which means I’d normally be in a constant mode of self-reflection and criticism and wondering if I’m where I “should” be. It only feels good in the moment, as if I’m “doing something about it,” but then leaves me in a tailspin of turmoil. What I find much more rejuvenating (and as a result, better for my skin!) is to live and let live. Look out, 32!

Image Credits Listed Below

  1. Birthday, Unabashed: I’m a constant work in progress, always looking to learn and grow and evolve. All that pressure, though, is exhausting. When I take stock of things in my life, I am more happy than not. I am more at peace with my accomplishments and failures, my triumphs and trials, than I’ve been in a very long time. That’s something to celebrate.
  2. Self-Care Saturday: A big piece of my identity has been how low maintenance I aim to be. But, that’s often equated to me not taking care of myself in ways I actually do enjoy. So last Saturday, I had my makeup done by the magical Melinda at Sephora and my hair done by the genius Paul at Atelier Emmanuel, and I didn’t feel ashamed or frivolous or self-conscious for a single second 💁‍♀️
  3. This Map: The first gift this year was from my biggest fan, my Mom. Another selfish (in a good way) pursuit I’m working on is traveling more, and this scratch-off map will help ensure inspired planning. Spoiler alert: We already have tickets booked for Ireland in August, and I’ll be hitting up Germany’s Oktoberfest in the fall. Danke, Mama!
  4. “Truth Hurts” – Lizzo: I’m obsessed with Lizzo’s entire album, music videos, voice, body, ALL. OF. IT. This banger is far and away my favorite. I wake up with it in my head, I go to sleep with it in my head, I hum it in the shower, I’ve contributed to ~100 views of the video. Painting a pretty clear picture of my devotion, no? Some NSFW lyrics but I dare you to not love it.

Images courtesy of: Tracey Mammolito, Campfire, Want It All, Wiki

Witty Rewind: June 2019

I thought it’d be fun to capture each month’s activities and milestones in a series called Witty Rewind. It may not be for posterity’s sake, but I hope you’ll enjoy looking back at the previous month with me.

I spent the bulk of June cheering on my brother’s fitness progress and not doing a whole lot toward my own. I’ve fallen out of routines, de-prioritized healthy habits, and generally made excuses for my lack of motivation. For the first time probably ever, though, I’m not completely beating myself up for it. [Negative thoughts squashed: ~20]

While I still have a hard time abandoning books I don’t love, I did evolve a bit into trying shorter stories and more memoirs. I did my best to like some titles, but there were only a few standouts from the nine I consumed in June. [Books read: 9]

Weather be damned, here’s the rest of my June un-gloomed:

  1. Finished a Vegas trip with CHRISTINA AGUILERA and her first residency show
  2. Fought yet another mystery illness, perhaps my body’s way of saying “slow the F down”
  3. Celebrated a dear couple’s wedding and toasted with their champagne burro
  4. Made new friends via an Airbnb stay at said wedding weekend
  5. Caught up with former colleagues at a happy hour where pigeons shat on us
  6. Mourned the loss of the Warriors in Game 6
  7. Co-hosted a beach bonfire with s’mores on s’mores on s’mores
  8. Celebrated a friend’s birthday with putt-putt and got the only Hole in One on the 18th hole!
  9. Remembered Dad during a quiet, reflective Father’s Day
  10. Volunteered with kinders and then veterans for my company’s month of service program
  11. Attended Book Club, having not read the book for probably the first time ever
  12. Continued the tradition of seeing the “Sex and the City Live!” drag show at Oasis
  13. Celebrated my second mom’s birthday with bocce, barbecue, and beers
  14. Did some self-care work in the form of nails did, hair did, everything did
  15. Virtually celebrated my niece’s third birthday and sparkly cowgirl costume

Courtesy of My iPhoneThis is my new bff, Zoe. She’s a little camera-shy.

WO: Weekly Obessions

Am I still blowing out birthday candles? Yes. Am I mad about it? No.

Image Credits Listed Below

 

  1. The Never-Ending Birthday: Yes, it’s been seven days since my birthday and YES, I am with you, hating on people who are still setting off fireworks. But I’ve been quite surprised to enjoy so many celebrations, from a pinata at work to a park picnic to a delicious dinner and more. I’m feeling the love, folks!
  2. SFPL Is #1: You may recall my infatuation with the library and this article cements why the San Francisco Public Library is truly top-notch. From engaging programs to redefining the role of librarians, it’s clear the SFPL is #1 in our hearts and the Dewey Decimal System. (Don’t @ me for a DDS joke, y’all.)
  3. “52 Lists for Happiness”: This weekly journal has made the rounds on plenty of gift-giving lists and must-have articles. It was gifted to me last year, and while I wasn’t diligently sticking to the habit (and am therefore, not done), I can honestly say it’s given me a healthy and helpful way to document the things I’m proud of. Plus, it’s preeetty.
  4. All Drake Everythang: Unless you’ve been living under a rock, you’ve heard about Drake’s latest record-breaking album “Scorpion” and mega collaborations. Just look at the Billboard Hot 100 — he’s on 13 of the top 21! If that doesn’t scream “Success!” I don’t know what does.

 

Images courtesy of: iStock, Library Journal, Moorea Seal,  Scene Chicago

WO: Weekly Obsessions

It’s nearly 6pm PT on this hellish Hump Day and I’d like to say I have four things to share with you. Operative word being “like” … but sadly, that’s not the case.

Between the emotions of Father’s Day, my parents’ anniversary, a work trip in Sacramento, a friend’s wedding in NYC and the dumpster fire that is the immigration debate, I just don’t have it in me this week.

And since I’m working really, really hard on self-care, I’m not pushing myself to do it. I would apologize, but that’s also part of learning self-care.

So instead, please take the 10(?) minutes you’d spend reading my WO to do a meditation, journal, call a friend, make a playlist, read, or whatever you do to take care of yourself.

Consider it my gift to you, friends.

Image Courtesy of Rosenberg Center

 

WO: Weekly Obsessions

We’ve already made it through a month of 2017, people! Can you believe it?!

I sure can’t, because these past four weeks have been so mentally and emotionally exhausting, I thought we were at least through May. My calendar still says “February 1,” so I’ll have to take its word.

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  1. Santa Barbara: What’s the best way to escape all of your worries and problems? Get away. For reals. I’m thankful to have a dear friend who straight up asked my boss if I could skip town for a few days, and couldn’t be happier with the result of some time outside of reality. The pier, the people, the villa, the food (not in that order) were all incredible. I have a feeling I’ll be back again soon.
  2. Salt Cave: The highlight of our trip — for me — was spending time at Salt. We did a 45-minute “guided meditation” (a misnomer, as it was a barely audible recording that left us with 30 minutes of silence) in a full-on salt cave. We’re talking Himalayan salt on the walls, floor, ceiling! It was breathtaking and incredibly restorative to relax in a chilly room with purifying and calming properties. They also offer massages and yoga… yet another reason I see myself back in SB!
  3. Disrupted: My Misadventure in the Start-Up Bubble by Dan Lyons: A former co-worker recommended this book to me months ago and I finally dove in recently. It’s a fascinating look at the tech world I thought I knew, as Lyons is a lifelong journalist who’s laid off and begins working at a Boston start-up. If you can get through all of the intentionally annoying “awesome!” usage, I think you’ll enjoy. If nothing else, the perspective of a 50-something in a sea of 20-somethings is quite entertaining.
  4. ‘90s Playlist: Anyone who’s been in a car for more than an hour knows the importance of a good playlist. My friend and I are luckily like-minded musical geniuses, so we blasted all of the ‘90s nostalgia we could handle. From obvious faves like Backstreet Boys and Notorious B.I.G. to sometimes forgotten legends like Steps and M2M, these tunes actually made the six-hour drive fun.

Images courtesy of: Me x 2, Amazon, Wikipedia