In honor of my upcoming 30th birthday, I’ve researched countless “things to do before 30” lists. And while there are plenty to choose from, I kept coming back to “Thirty Things Every Woman Should Have and Should Know by the Time She’s 30.”

The List was originally published in Glamour by columnist Pamela Redmond Satran in 1997. Over the next 30 weeks, I’ll be tackling each item on The List and reflecting about it here… publicly (gulp). I hope you enjoy and we can grow together. After all, turning older is a privilege denied to many.

By 30, you should know…
24. That you can’t change the length of your legs, the width of your hips, or the nature of your parents.

Actress and model Portia de Rossi provides this week’s perspective on something all women should know — hopefully well before 30. It’s primarily about body acceptance, given de Rossi’s personal experience with body image, an eating disorder and being scrutinized endlessly about what she “should fix.”

While I’m positive every single human being has poked and prodded themselves, finding flaws and wishing they looked different, I agree that women in particular are taught at a young age how they “should look.”

The best example I can recall is from Tina Fey’s Bossypants: “Now every girl is expected to have Caucasian blue eyes, full Spanish lips, a classic button nose, hairless Asian skin with a California tan, a Jamaican dance hall ass, long Swedish legs, small Japanese feet, the abs of a lesbian gym owner, the hips of a nine-year-old boy, the arms of Michelle Obama, and doll tits. The person closest to actually achieving this look is Kim Kardashian, who, as we know, was made by Russian scientists to sabotage our athletes.”

The beauty standard is, obviously, impossible. Even if you possess one or more of these “ideal” features, you can’t possibly have them all without some extreme alterations. And isn’t perfection boring? If we all looked the same, what on earth would we read about in women’s magazines? 😉

In all seriousness, I’m grateful to have had parents who didn’t define my self-worth on my appearance. Maybe it’s because they knew it’d be hopeless for a fair-skinned, freckled, chubby, redheaded, clumsy, big-chested, four-eyed, brace-faced adolescent to find much to adore in the mirror. (At least I had the blue eyes going for me, hidden behind those glasses.)

Instead, they focused on work ethic, affirmations and kindness… although that last one took awhile, as I figured if I could bully others, they wouldn’t bully me.

The flip side of all of that positive parenting is that I haven’t always embraced what’s in the mirror. I have friends who can’t pass a mirror without stopping and “fixing” something, but I’ve also envied at times how comfortable they are staring themselves in the face.

So the past few years, I’ve been working on a balance of both: I smile at my reflection and might have some negative thoughts, but I’ll push those away to focus on what I love.

The nose I hated for years and years has a “sparkle” (my niece’s wording) and calls attention to how similar it is to my mom’s and brother’s.

The freckles i loathed provide texture and stories of sun-filled days I’m fortunate to enjoy.

The stomach I still don’t love shows I’m not shy about embracing different cuisines — and carbs— and no workout regimen can hide it.

I spend my energy focusing on a balance of nutrition and physical activity, indulging when I want and not beating myself up too much when I go overboard. I’d rather just live and accept my features, rather than worry about what magazines and pop culture tell me are flaws. The skin I’m in is mine alone — and I wouldn’t change it, even if I could.